Learn to Create a State of Inner Silence as You Go About Your Day
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Cultivate Your Skill at Being Completely Present--In Spite of It All
Category: Use the exercises in the section "Cultivate Your Skill at Being Completely Present--In Spite of It All" to assist you in taking a vacation from your worries and concerns through greater sense awareness. to reduce the hold that your worries and concerns have on you after you practice them. to help you learn the skill of 'stopping to smell the roses,' no matter how difficult the other problems in your life.
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Become More Mindful by Emphasizing Its Rewards
Category: Use the exercises in the section "Become More Mindful by Emphasizing Its Rewards" to remind yourself regularly about the reasons for being mindful, as well as to overcome resistance to being mindful throughout your day. to build a habit of mindfulness by systematically increasing your motivation for being mindful by making this motivation a regular topic of contemplation--and in this way, you become more mindful naturally and without inner struggle. to improve your health, to get to know your body better, to release yourself from other people\'s drama \(as well as your own worries and concerns\), to recharge yourself, to enhance your peace of mind.
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Meditate by Focusing on a Single Point to Increase Your Skill at Entering Inner Silence
Category: Use the exercises in the section "Meditate by Focusing on a Single Point to Increase Your Skill at Entering Inner Silence" to calm your reactive mind to tune into your intuition and to be in better touch with your body and emotions, that will calm your monkey, and enhance your ability to focus throughout your life.to be able to quiet your mind more easily to enhance your ability to focus on visualization, memorization, creativity, planning, analysis, and other mental tasks.to adopt a regular practice that so changes your state of mind that your body is healthier, your motor skills are faster, your mind is more acute, your stress is deeply reduced, and your intelligence is increased.
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Program Yourself to Be Mindful, Centered, Energized, and Peaceful Throughout Your Life
Broad Category: Use the exercises referenced through the section "Program Yourself to Be Mindful, Centered, Energized, and Peaceful Throughout Your Life" to create comfortable habits of consciousness that enable you to live peacefully, tuned in to your subconscious mind and higher self, free of worry and inner conflict, centered, and filled with chi energy. to develop the habit of accepting your life as it is, so that you can let go of the concerns and the resistance that prevent mindfulness, relaxation, and intuition. to increase your level of joy, and to enable you to use your state of mind in a more effective manner to accomplish practical goals in a relaxed, intentional, a thoughtful manner.
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Be Inwardly Silent During Your Busy Day for Greater Joy and Increased Effectiveness
Broad Category: Use the exercises referenced through the section "Be Inwardly Silent During Your Busy Day for Greater Joy and Increased Effectiveness" to practice inner silence for practical purposes while going about your busy day, for instance by being present in the moment while physically active.to pilot your brain and body more effectively, replacing stress with confidence and happiness, reframing or defanging your problems, enhancing your intuition by reducing the noise that interferes with it, and improving your memory.to facilitate making better plans, choices, and personal changes by using inner silence to help you work from a more balanced perspective, by reducing impulsive behavior, and by tuning in to your true values and needs.
Image courtesy of: Madmoiselle Lavender, Saint Joseph, MO. ||
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